The healthy burger recipe

This is my first attempt to post a recipe, I welcome any feedback.

What you need is:

500g less than 5% fat beef mince meat
1 egg
1 chilli (doesn't have to be hot
1 tomato
1 garlic clove
1 avocado pear
1/2 onion
15g of wholemeal break flower or wholemeal bread crumbs
1 granery/wholemeal roll
A few baby spinach leaves

Prepare the burger patty mixture:
Chop up the chilli, the onion and the garlic. Put the mince in a bowl, add the egg, half of the chopped onions, half of the chopped chilli, half of the chopped garlic and the flower. Add some seasoning such as black pepper and paprika. Mix it all together and mould 4 evenly shaped burger patties. Either grill the patties or put them on a George Foreman. Cook it to your likings.

Prepare the salsa:
Chop the tomato and put it in a bowl with the rest of the garlic, onion and chilli.

Prepare the avocado:
Take the avocado and mash it up into a paste

Prepare the burger:
Cut the roll in half spread both sides with the avocado paste and the salsa, put the patty on with some baby spinach leaves. There you go a nice and healthy Burger and it's yummy!