Personal Training v Gym

The Pros and Cons!

Gym 

Pros:

• Facilities
• Social interactions
• Cheaper than Personal Training

Cons:

• You have to get ready, drive to the gym train, shower, change and go home = time consuming
• Can be intimidating
• Gym users usually don't know what to do
• Help is not always at hand
• Gym users usually stop going to the gym after 2 months and keep on paying

Personal Training

Pros:

• Training sessions are designed specifically to the clients needs
• Goals are usually reached quicker
• Safe and effective training
• Progressive training
• Nutritional Advice
• Clients usually stick with Personal Training for years 
• The trainer comes to you, which saves time and guarantees you a workout

Cons:

• More expensive than the gym (but at least the clients use the service)
• The only social interaction would be with your trainer