Exercising tips for losing weight!

Number 1 tip: Moderate intensity for 1hour three times a week. This can be walking/jogging, cycling, swimming, hiking...anything where you can control the intensity and keep it consistent. Here is how you do it the uncomplicated way:

The "Intensity Scale" 1 to 10:

• 1 = sitting/lying down and resting
• 10 = lungs hanging out, can't talk, on the edge of being sick

Considering the intensity scale, "moderate" is a 3-4. This means you are breathing a little heavier than when you walk to the shops. Now! This needs to be consistent for the whole hour, which means you might start of jogging but end up walking the last 10-40mins...it all depends on your current fitness level.

Try this for 8 weeks and you will be amazed with the results.